Mediterranean diet

noun

: a diet typical of many Mediterranean countries (such as Italy and Spain) that consists mainly of cereals, grains, vegetables, beans, fruits, and nuts along with moderate amounts of fish, cheese, olive oil, and wine and little red meat

The Mediterranean diet is a veteran of the diet scene and not quite as trendy or weight-loss-focused as some of its siblings. But it's a perennial favorite of doctors and dietitians, buoyed by studies that suggest it can lower the risk of diabetes and cardiovascular disease.

—Gisela Telis

Examples of Mediterranean diet in a Sentence

Recent Examples on the Web

Moreover, the guidelines advocate following the Mediterranean diet, which focuses on whole grains, fish, and an abundance of fruits and vegetables. —Fran Kritz, Verywell Health, 1 Nov. 2024

The Mediterranean diet is great for joint health, stronger bones, a healthier heart, and longer life. —Kathleen Peddicord, Forbes, 31 Oct. 2024

The guidelines also suggest a Mediterranean diet to improve heart health and maintain a healthy weight. —Sam Tupper, CNN, 28 Oct. 2024

This colorful, plant-forward combo with moderate dairy echoes the foundations of the Mediterranean diet, which is known for helping to reduce the risk of heart disease. —Lauren O'Connor, Ms, Health, 22 Oct. 2024

Word History

First Known Use

1928, in the meaning defined above

Medical Definition

Mediterranean diet

noun

: a diet typical of many Mediterranean countries (as Italy and Spain) that consists mainly of cereals, grains, vegetables, beans, fruits, and nuts along with moderate amounts of fish, cheese, olive oil, and wine and little red meat